Thursday 080515
May 14th, 200821-15-9 reps of:
225 pound Deadlift
Ring push-ups
Post times to comments.
Coach’s notes: If you do not have access to rings double the reps and perform standard push-ups.
Wednesday 080514
May 13th, 2008Push jerk 1-1-1-1-1-1-1 reps
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Tuesday 080513
May 12th, 2008“Michael”
Three rounds for time of:
Run 800 M
50 Back Extensions
50 Sit-ups
Compare to 080219.
Post time to comments
Monday 080512
May 11th, 2008Saturday 080510 & Sunday 080511
May 9th, 2008Rest Days!
Friday 080509
May 8th, 2008For time:
50 Kettlebell swings, 1 1/2 pood
50 Pull-ups
35 Kettlebell swings, 1 1/2 pood
35 Pull-ups
20 Kettlebell swings, 1 1/2 pood
20 Pull-ups
Post time to comments.
Thursday 080508
May 7th, 2008Ten sprints for time:
Run 100 meters
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Wednesday 080507
May 6th, 2008Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight to comments.
Momma D completing a WOD which included 50 reps of 135# (90% of her 1 rep max).
Hard Core!
Tuesday 080506
May 5th, 2008Monday 080505
May 4th, 2008“Jackie”
For time:
1000 meter Row
45 pound Thruster, 50 reps
30 Pull-ups
Post time to comments.
